Restart your day at any time through meditation.

Come after a long day at work to pour into yourself with yin yoga outside by water. Feel the stress melt away as you hold each pose for a minimum of 3 minutes to as long as 7 minutes. Decompress and improve flexibility for your mind, body, and spirit.

Leave everything behind and focus on your natural breathing. Yin yoga classes offer longer holding stretches to calm mind, body, and spirit triggering the parasympathetic nervous system. During this meditative practice, heal from the inside surrendering to the moment.

Connect mind, body, spirit while in the chair online. Please use a chair without wheels when taking this class. Come as you are and feel more free after each class.

Just like a Spartan, come to your mat with focus, determination, and emphasis on your breath. This Warrior Yoga Short Form Series has a similar sequence with a warm up, standing postures, sitting postures, and then on your back. Create space on your mat and leave like a champion ready to conquer ...

Our In Person Cooking Demonstration is filled with fun, community, and healthy foods. We provide you with tips to make healthy and delicious foods that will provide you with the fuel you need to continue at work or at home. Build your work community. Up to 25 people in person and leave with the t...

Come practice Yin Yoga with your work and/or convention colleagues. We provide the mats, you bring yourself and water bottle. Reset and root yourself by focusing on your natural breath. This meditative practice holds each pose a minimum of 2 minutes and as long as 8 minutes. Whether in the mornin...

Connect with a specialist who utilizes the principles of yoga therapy to help calm the mind, body, and connect with the breath. Practicing with philosophy, meditation, breath awareness/controlled breath work and gentle movement, notice your progress. Spend time with a 60 minute session to tune in...

Steady the mind one breath at a time. The specialized instructor will provide protocol that will help you stay in the moment and train you to a) process stress, b) build resilience, and c) enhance performance. This particular class is especially geared for LEO's.

The W Buchanan Group offers a unique addition to your Family Reunion. We help you and your family recharge and reset with 10-15 minute chair massages and integrate your planning with licensed massage therapists. We help you provide a memorable experience for you and your family.

Rejuvenate and elevate your experience in calm. Come and have a chair massage and reset your body.

Come one and all - Day 2 of the APA National Planning Conference. Visit us at the APA Pavilion from 10:00 am - 6:00 pm today. Recharge and reset at the conference today. It is First Come First Serve and a 10 minute chair massage. Find your inner bliss in Detroit at the Huntington Place today.

Complimentary Chair Massage

Complimentary Chair Massage

Coming together is such a joy - enhance it with the chair massages. Release tension, anxiety, and fatigue at today's conference.

Come and reset with a Chair Massage to get prepared for the rest of the conference. Breathe, relax, and enjoy the rest of the day.

Conference Chair Massages - ready set and relax.