Mindful Meditation
Restart your day at any time through meditation.
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Yoga by the River
Come during your lunch break to pour into yourself with yin yoga outside by water. Feel the stress melt away as you hold each pose for a minimum of 3 minutes to as long as 7 minutes. Decompress and improve flexibility for your mind, body, and spirit. This is located at Milliken Park by the River....
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Chair Yoga
Connect mind, body, spirit while in the chair online. Please use a chair without wheels when taking this class. Come as you are and feel more free after each class.
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Yin Yoga
Leave everything behind and focus on your natural breathing. Yin yoga classes offer longer holding stretches to calm mind, body, and spirit triggering the parasympathetic nervous system. During this meditative practice, heal from the inside surrendering to the moment.
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Warrior Yoga
Just like a Spartan, come to your mat with focus, determination, and emphasis on your breath. This Warrior Yoga Short Form Series has a similar sequence with a warm up, standing postures, sitting postures, and then on your back. Create space on your mat and leave like a champion ready to conquer ...
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In Person Cooking
Our In Person Cooking Demonstration is filled with fun, community, and healthy foods. We provide you with tips to make healthy and delicious foods that will provide you with the fuel you need to continue at work or at home. Build your work community. Up to 25 people in person and leave with the t...
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Corporate Yin Yoga with Yoga Mats
Come practice Yin Yoga with your work and/or convention colleagues. We provide the mats, you bring yourself and water bottle. Reset and root yourself by focusing on your natural breath. This meditative practice holds each pose a minimum of 2 minutes and as long as 8 minutes. Whether in the mornin...
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Law Enforcement
Steady the mind one breath at a time. The specialized instructor will provide protocol that will help you stay in the moment and train you to a) process stress, b) build resilience, and c) enhance performance. This particular class is especially geared for LEO's.
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60 min
Chair Massages at Family Reunions
The W Buchanan Group offers a unique addition to your Family Reunion. We help you and your family recharge and reset with 10-15 minute chair massages and integrate your planning with licensed massage therapists. We help you provide a memorable experience for you and your family.
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NPC Saturday April 25 2026
Rejuvenate and elevate your experience in calm. Come and have a chair massage and reset your body.
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NPC Sunday April 26 2025
Come one and all - Day 2 of the APA National Planning Conference. Visit us at the APA Pavilion from 10:00 am - 6:00 pm today. Recharge and reset at the conference today. It is First Come First Serve and a 10 minute chair massage. Find your inner bliss in Detroit at the Huntington Place today.
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Complimentary Chair Massage
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NPC Monday, April 27, 2026
Complimentary Chair Massage
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Chair Massage @ Community Mental Health Association of Michigan May 14, 2026
Coming together is such a joy - enhance it with the chair massages. Release tension, anxiety, and fatigue at today's conference.
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Come and reset with a Chair Massage to get prepared for the rest of the conference. Breathe, relax, and enjoy the rest of the day.
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Conference Chair Massages - ready set and relax.
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Hometown Tourist
Complimentary Chair Massages at Campus Martius for Hometown Visitor. Find your inner bliss. Chair massages are great additions to Wellness Days at Work, Family Reunions, Conferences, Hotels, and Wellness Activations.
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Chair Yoga
Breathe. Rest and Reset your mind and body with the 60 Minute Yoga Therapy Class offered. By working with philosophy, breathwork, meditation, and gentle movement, notice the power you have within.
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Chronic Stress
FIND CALM. RESTORE BALANCE. HEAL FROM CHRONIC STRESS.Yoga Therapy for Stress & Emotional Well-BeingChronic stress affects your mind, body, sleep, energy, and overall health. Yoga therapy offers a gentle, evidence-informed approach to help you reduce tension, improve resilience, and reconnect with...
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Fall into Wellness - Fall Equinox
🍂 Fall Into Wellness – Fall Equinox ExperienceHosted by The W Buchanan GroupAs the seasons change, give yourself permission to slow down, reflect, and reset. Join The W Buchanan Group for a transformative Fall Into Wellness – Fall Equinox Experience, a half-day retreat designed to help you releas...
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Yoga Therapy
Find inner bliss with our yoga therapy one on one classes in the comfort of your own home.
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60 min
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