Mindful Meditation
Restart your day at any time through meditation.
Learn More →
Yoga by the River
Come after a long day at work to pour into yourself with yin yoga outside by water. Feel the stress melt away as you hold each pose for a minimum of 3 minutes to as long as 7 minutes. Decompress and improve flexibility for your mind, body, and spirit.
Learn More →
Yin Yoga
Leave everything behind and focus on your natural breathing. Yin yoga classes offer longer holding stretches to calm mind, body, and spirit triggering the parasympathetic nervous system. During this meditative practice, heal from the inside surrendering to the moment.
Learn More →
Chair Yoga
Connect mind, body, spirit while in the chair online. Please use a chair without wheels when taking this class. Come as you are and feel more free after each class.
Learn More →
Warrior Yoga
Just like a Spartan, come to your mat with focus, determination, and emphasis on your breath. This Warrior Yoga Short Form Series has a similar sequence with a warm up, standing postures, sitting postures, and then on your back. Create space on your mat and leave like a champion ready to conquer ...
Learn More →
In Person Cooking
Our In Person Cooking Demonstration is filled with fun, community, and healthy foods. We provide you with tips to make healthy and delicious foods that will provide you with the fuel you need to continue at work or at home. Build your work community. Up to 25 people in person and leave with the t...
Learn More →
Corporate Yin Yoga with Yoga Mats
Come practice Yin Yoga with your work and/or convention colleagues. We provide the mats, you bring yourself and water bottle. Reset and root yourself by focusing on your natural breath. This meditative practice holds each pose a minimum of 2 minutes and as long as 8 minutes. Whether in the mornin...
Learn More →
Yoga Therapy
Connect with a specialist who utilizes the principles of yoga therapy to help calm the mind, body, and connect with the breath. Practicing with philosophy, meditation, breath awareness/controlled breath work and gentle movement, notice your progress. Spend time with a 60 minute session to tune in...
Learn More →
Law Enforcement
Steady the mind one breath at a time. The specialized instructor will provide protocol that will help you stay in the moment and train you to a) process stress, b) build resilience, and c) enhance performance. This particular class is especially geared for LEO's.
Learn More →Appointment
60 min
Chair Massages at Family Reunions
The W Buchanan Group offers a unique addition to your Family Reunion. We help you and your family recharge and reset with 10-15 minute chair massages and integrate your planning with licensed massage therapists. We help you provide a memorable experience for you and your family.
Learn More →
NPC Saturday April 25 2026
Rejuvenate and elevate your experience in calm. Come and have a chair massage and reset your body.
Learn More →
NPC Sunday April 26 2025
Come one and all - Day 2 of the APA National Planning Conference. Visit us at the APA Pavilion from 10:00 am - 6:00 pm today. Recharge and reset at the conference today. It is First Come First Serve and a 10 minute chair massage. Find your inner bliss in Detroit at the Huntington Place today.
Learn More →NPC Sunday April 26 2025
Complimentary Chair Massage
Learn More →
NPC Monday, April 27, 2026
Complimentary Chair Massage
Learn More →
Chair Massage @ Community Mental Health Association of Michigan May 14, 2026
Coming together is such a joy - enhance it with the chair massages. Release tension, anxiety, and fatigue at today's conference.
Learn More →May 15 2026 Chair Massages
Come and reset with a Chair Massage to get prepared for the rest of the conference. Breathe, relax, and enjoy the rest of the day.
Learn More →May 15 2026 Chair Massages
Conference Chair Massages - ready set and relax.
Learn More →
Hometown Tourist
Complimentary Chair Massages at Campus Martius for Hometown Visitor. Find your inner bliss. Chair massages are great additions to Wellness Days at Work, Family Reunions, Conferences, Hotels, and Wellness Activations.
Learn More →
The W Buchanan Group
CONTACT
© 2026 The W Buchanan Group