Restart your day at any time through meditation.

Come after a long day at work to pour into yourself with yin yoga outside by water. Feel the stress melt away as you hold each pose for a minimum of 3 minutes to as long as 7 minutes. Decompress and improve flexibility for your mind, body, and spirit.

Leave everything behind and focus on your natural breathing. Yin yoga classes offer longer holding stretches to calm mind, body, and spirit triggering the parasympathetic nervous system. During this meditative practice, heal from the inside surrendering to the moment.

Connect mind, body, spirit while in the chair online. Please use a chair without wheels when taking this class. Come as you are and feel more free after each class.

Just like a Spartan, come to your mat with focus, determination, and emphasis on your breath. This Warrior Yoga Short Form Series has a similar sequence with a warm up, standing postures, sitting postures, and then on your back. Create space on your mat and leave like a champion ready to conquer the day in a calm way.

Our In Person Cooking Demonstration is filled with fun, community, and healthy foods. We provide you with tips to make healthy and delicious foods that will provide you with the fuel you need to continue at work or at home. Build your work community. Up to 25 people in person and leave with the tasty treats and recipes. Hybrid is available.

Come practice Yin Yoga with your work and/or convention colleagues. We provide the mats, you bring yourself and water bottle. Reset and root yourself by focusing on your natural breath. This meditative practice holds each pose a minimum of 2 minutes and as long as 8 minutes. Whether in the morning, midday or evening, this practice is certain to have you feel like you are floating after the class. We provide up to 50 yoga mats.