Consistency and discipline will assist cease the fluctuations of the mind. Come exactly as you are and begin to transform yourself one breath at a time. Dedicate yourself to the yin practice after a long day at work or workout. Begin to work on yourself.

The W Buchanan Group offers this online series to be able to view the classes for the Mindfulness series online. Feel free to watch each video for 7 days. 20 minutes of ana pana meditation (breath awareness). Additional chair yoga, yin yoga, and guided meditations included.

Consistency and discipline will assist cease the fluctuations of the mind. Come exactly as you are and begin to transform yourself one breath at a time. Calm the mind, body, and soul by tapping into the parasympathetic nervous system with the longer holding stretches from 2 minutes to as long as 8 minutes.

Team Build while relaxing with a 45 minute Yin Yoga Session. We bring the mats, you bring your colleagues. This practice has longer holds which assists with relaxation and peace of mind.