🍂 Fall Into Wellness – Fall Equinox Experience

Hosted by The W Buchanan Group

As the seasons change, give yourself permission to slow down, reflect, and reset.

Join The W Buchanan Group for a transformative Fall Into Wellness – Fall Equinox Experience, a half-day retreat designed to help you release stress, reconnect with yourself, and prepare your mind and body for the new season.

Enjoy a relaxing blend of gentle yoga, mindful movement, seasonal mocktail making, breathwork, meditation, and intentional wellness practices that celebrate the Fall Equinox—a time of balance, gratitude, and renewal.

Whether you're looking to reduce stress, build healthier habits, or simply enjoy a peaceful afternoon with like-minded people, this experience will leave you feeling grounded, refreshed, and ready to embrace the season ahead.

Your Wellness Experience Includes

🍂 Gentle Yoga Practice
🍹 Seasonal Mocktail Demonstration & Tasting
🌿 Mindfulness & Meditation
🍁 Fall Equinox Reflection & Intention Setting
🧘 Breathwork for Stress Relief
✨ Self-Care & Seasonal Wellness Tips

🍁 FALL INTO WELLNESS

Balance the Season. Nourish Your Mind. Renew Your Spirit.

Celebrate the Fall Equinox with an afternoon dedicated to relaxation, movement, and self-care.

Reconnect with your body through gentle yoga, create delicious seasonal mocktails, practice mindfulness, and discover simple ways to reduce stress as you transition into a new season.

📅 Thursday, September 17, 2026
🕛 12:00 PM – 3:00 PM

📍 20 S. Main St.
Rochester, MI 48307

Please bring comfortable clothing suitable for both indoor and outdoor activities.

You'll Enjoy

• 🍂 Gentle Yoga

• 🍹 Seasonal Mocktail Making

• 🌿 Guided Meditation

• 🍁 Fall Wellness Reset

• 💛 Stress Relief Techniques

• 🤝 Community & Connection

Step into autumn feeling calm, balanced, and renewed.

Reserve Your Spot Today!

The W Buchanan Group
🌐 www.thewbuchanangroup.com

Fall Into Wellness—because every season is an opportunity to begin again.